Does the KETO diet help with Abdominal Weight (Fat) Loss?
Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle-Aged Adults with Overweight and Obesity V. Barry et al. Nutrients. 2021. Objective: To determine whether middle-aged adults prescribed a low carbohydrate-high fat (LCHF) or low fat (LF) diet would have greater loss of central fat and effect insulin resistance (IR). Methods: People were…
